Collagen supplements are dietary supplements that contain collagen, a protein found naturally in the body and essential for maintaining healthy skin, hair, nails, joints, and connective tissues. Collagen is known for its structural role in the body, providing strength and elasticity to various tissues. However, as we age, the production of collagen decreases, leading to common signs of aging like wrinkles, sagging skin, and joint stiffness. Collagen supplements aim to replenish the body’s collagen levels and promote youthful-looking skin, stronger nails, and healthier joints. When considering collagen supplements, it’s important to note that they come in different types, such as type I, type II, or type III collagen, depending on the source and composition. Type I collagen is the most common and beneficial for skin health, while type II collagen is specific to joint health.