We all know that to look and feel our best, we must eat a healthy and balanced diet. This helps our bodies to get the nutrients it needs to look and feel good. There are several nutrients that help to keep skin, hair and nails healthy. Here we explain what these nutrients do and which food. As well as where to find them. If you feel that your diet is lacking in any of these nutrients, you may want to consider taking a Skin Hair and Nail Supplement.
Riboflavin (Vitamin B2)
Riboflavin (Vitamin B2) is an antioxidant essential in the maintenance of healthy skin and hair. Foods such as eggs, green vegetables, milk, and other dairy products are rich in Vitamin B2.
Niacin (vitamin B3)
Niacin is another vitamin that promotes healthy skin. Foods like meat, fish, wheat, eggs and dairy products are high in this vitamin.
Biotin (vitamin B7)​
Biotin is also known as vitamin B7. It’s produced by bacteria in your gut and helps to keep your hair and skin healthy. If your diet contains a wide variety of nutrients, it’s likely that your gut is making enough biotin.
Vitamin E
Vitamin E is an antioxidant. Found in nuts (almonds, peanuts and hazelnuts), green leafy vegetables like spinach and broccoli, and vegetable oils.
Vitamin C
Vitamin C helps to create collagen, a protein that supports healthy skin. Foods rich in vitamin C include citrus fruits, most berries, spinach, tomatoes, cauliflower and potatoes.
Zinc
Zinc is a metallic mineral that’s known to maintain skin, hair and nail health. Natural sources of zinc include meat, dairy products, nuts and seeds, legumes (beans, peas, lentils), and shellfish. Your body absorbs Zinc most effectively when taken with a protein-rich meal.
